Mediterranean diet could stave off frailty in older people

February 20, 2020

Eating a Mediterranean diet could help older people stave off frailty and keep sharp, researchers have found.

A diet rich in fruit and veg, olive oil and fish boosts bacteria in the gut linked to healthy ageing and reduces bacteria linked to inflammation, experts from five countries said.

Following this type of diet could help curb the advance of frailty and cognitive decline, the researchers suggested.

Continue reading at source:  Cyprus Mail